Trick or Treat??

As many of you know we recently spent some time at Children's Hospital in Washington D.C....a trying time with the outcome being soooo much better than we could have hoped for..Violet had open heart surgery and the repairs have given her a 100% healthy heart...putting things in perspective...writing about food stuff pales to the life and happiness of your children ...we had a great experience to move all our lives forward...thanks to the support of friends and family and the excellence of Children's Hospital .....anyhow, now that she is GREAT...I've got some thoughts...How do they serve the food that they do in a place that professes health like a hospital??? because it is in demand and popular....Fried Chicken...mac n cheese..steak n cheese..eggs w/cheese..grits with butter..etc. You could search and find some health alternatives but the key word here is "search"..Byron, my mother in law who works at NRH (next to Children's), said the same food company works at her hospital as well...hmmmm...Sims and I lived at the hospital for 4 days and ate the hospital food for those same 4 days...It was very tasty....It was like the guy from "Supersize Me"....he knew it was killing him..but he loved every bite! This is dedicated to our knowledge of food that is not good for us and being smart about what we eat....your health is very important...look around..you mean a lot to a bunch of people...be smart with life choices and what you eat...you know the drill...veggies/fruit/lowfat/smart/exercise...a friend of mine once told me the best diet in the world in 3 steps...1)eat what you want 2) don't be stupid 3) exercise on a regular basis...most of us are born with healthy bodies...others need corrective surgery....be thankful for what you have...be smart with a healthy diet and exercise...  live a long and healthy life....Violet now has that same opportunity.